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# Smile Dental Centre: Trusted • Caring • Gentle

## Sitemaps
[XML Sitemap](https://www.smiledentalkingston.ca/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Chewing Gum Can Help Your Teeth](https://www.smiledentalkingston.ca/chewing-gum-can-help-your-teeth/): That is, if the gum is sugarless. Gum with sugar in it still isn’t good for your teeth, unfortunately. Cut it out of your diet! Sugarless gum, however, can help keep your mouth healthy and your teeth clean and can be an effective dental care supplement. It does this in a few ways.
- [Sports Dentistry, Mouthguards and More!](https://www.smiledentalkingston.ca/sports-dentistry-mouthguards-and-more/): Sports dentistry is a relatively new field in dentistry, with several slightly different definitions that tend to agree on one main focus: the prevention and treatment of dental and oral injuries resulting from sports. Sports dentists might recommend anything from protective mouthguards to educating athletes on how to avoid dental injury to having a team dentist—or even a combination of the three.
- [Not Just the Tooth Fairy: Dental Traditions for Kids](https://www.smiledentalkingston.ca/not-just-the-tooth-fairy-dental-traditions-for-kids/): The Tooth Fairy is an important tool to help kids cope with the potentially scary experience of losing their baby teeth. Despite being a relatively recent creation—with the earliest printed record of the Tooth Fairy coming from the 1920s—this dental myth has quickly grown into a cultural phenomenon in many countries and is likely rooted in older folk tales and beliefs about children’s teeth. It is particularly popular in the U.S., the U.K., Australia and Denmark.
- [Acid Reflux? Your Dentist May Know it Before You Do](https://www.smiledentalkingston.ca/acid-reflux/): Acid Reflux is a common ailment caused by stomach acid flowing up out of the stomach and into the esophagus. This backwash, or acid reflux, can irritate the lining of your esophagus and cause temporary discomfort in the chest and the back of the throat. If this happens multiple times a week, it might be a sign of GERD, or gastroesophageal reflux disease.
- [How Often Do You Need to See a Dentist?](https://www.smiledentalkingston.ca/often-need-see-dentist/): Some say once a year, some say twice a year. The real answer to how many dentist appointments you need is not what you might expect!
- [Get in the Habit to Floss With These Methods](https://www.smiledentalkingston.ca/get-in-the-habit-to-floss-with-these-methods/): Flossing is an important part of any at-home oral hygiene routine. But it’s also a source of anxiety, pain, and even shame. Instead of dreading the inevitable “floss talk” from your dentist, try these tricks to get in the habit of flossing regularly.
- [Family History and Your Oral Health](https://www.smiledentalkingston.ca/family-history-oral-health/): You might have heard that you have your father’s eyes or your grandmother’s sense of humor. Maybe you know what diseases or medical concerns run in your family. But do you know what dental conditions are in your genes?
- [What is a Sedative Filling?](https://www.smiledentalkingston.ca/what-is-a-sedative-filling/): It’s always unfortunate when a tooth has decayed so much that it needs to be restored by a dentist, but there are many options to save your tooth!
- [Tongue Scraping—What it is and What it Could do for Your Oral Hygiene](https://www.smiledentalkingston.ca/tongue-scraping-oral-hygiene/): At every dental appointment, dental patients are reminded of the importance of their at-home oral hygiene practices: Brush your teeth, floss, rinse and so on. Everyone knows the basics, but have you heard of tongue scraping?
- [Why Does My Tooth Ache?](https://www.smiledentalkingston.ca/why-does-my-tooth-ache/): Toothaches are a common reason for dental visits. Most pain or discomfort is due to cavities. However, there are a number of other potential causes as well.
- [What Determines the Price of a Crown?](https://www.smiledentalkingston.ca/determines-price-crown/): "How much does a crown cost?" It may seem like a simple question to ask your dentist, but the answer is more complex that you might think.
- [Get to Know Your Oral Microbiome](https://www.smiledentalkingston.ca/get-know-oral-microbiome/): The microbiomes of our mouths are filled with hundreds of different types of bacteria, and contrary to what you might expect, most of them are not harmful.
- [Is Luxury Toothpaste Worth It?](https://www.smiledentalkingston.ca/luxury-toothpaste-worth/): There seems to be a luxury revolution happening in personal care goods of all kinds, and oral hygiene is the latest category of consumer products to get an indulgent makeover. Luxe brands that sell fancy soaps and face creams are now offering high-end toothpaste. So does a $17 tube of toothpaste care for your teeth better than a regular $4 tube?
- [Foods That Naturally Contain Fluoride](https://www.smiledentalkingston.ca/foods-naturally-contain-fluoride/): Fluoride is a mineral that occurs in nature in many different places, including our food. Here are a few fluoride-rich foods you now have a new excuse to enjoy.
- [3 Bad Oral Habits to Watch Out for in Kids](https://www.smiledentalkingston.ca/3-bad-oral-habits-to-watch-out-for-in-kids/): There are a few bad oral habits you should watch out for to ensure your child doesn't miss out on a strong, healthy smile in the future.
- [Oral Hygiene With Dentures](https://www.smiledentalkingston.ca/denture-care-beginners/): If you're new to wearing dentures, we have some good news for you. We've come a long way since your grandma's false teeth. These days it's easier than ever to get durable, realistic dentures.
- [The Hidden Dangers of the Sparkling Water Trend](https://www.smiledentalkingston.ca/hidden-dangers-sparkling-water-trend/): Even though it may seem like an innocent alternative, sparkling water can still be bad for your teeth!
- [How Dentists Repair a Chipped Tooth](https://www.smiledentalkingston.ca/how-dentists-repair-a-chipped-tooth/): Rest assured that you dentist has the technology and the artistry to fix your chipped tooth and make it look whole and natural!
- [Trouble Spots to Watch Out for When You Brush](https://www.smiledentalkingston.ca/trouble-spots-to-watch-out-for-when-you-brush/): Even patients who have a very solid daily dental hygiene routine may have trouble cleaning every part of their mouth.
- [How to Make Your Dental Visit More Comfortable](https://www.smiledentalkingston.ca/make-dental-visit-comfortable/): We only have to think back on all the excuses and last-minute cancellations we've encountered to know that people tend to put off going to the dentist.
- [Mouth-Related Sayings & What They Mean](https://www.smiledentalkingston.ca/mouth-related-sayings-what-they-mean/): As dentists, we naturally answer lots of questions about teeth. However, sometimes you'll hear people say things about mouths and teeth that don't seem to make any logical sense.
- [Why Mint Feels Cold & Other Flavor Mysteries](https://www.smiledentalkingston.ca/why-mint-feels-cold-other-flavor-mysteries/): There's no doubt that when it comes to dental products, mint is the dominant flavor choice. Finding a toothpaste or mouthwash that isn't spearmint, peppermint, or some made-up version of mint
- [Why Are Dental Care & Medical Care Separate?](https://www.smiledentalkingston.ca/why-are-dental-care-medical-care-separate/): Going to one office for your annual physical and yet another for your dental checkup may seem inconvenient and illogical. It also may leave you wondering why
- [The Preventive Power of Sealants](https://www.smiledentalkingston.ca/power-of-sealants/): Sealants are a great option for preventing cavities and tooth decay in young patients
- [The Healing Magic of Fluoride](https://www.smiledentalkingston.ca/healing-magic-fluoride/): Fluoride, the major active ingredient in toothpaste, is arguably the most important tool for preventing tooth decay and gum disease.
- [Your Favorite Drink May Be Damaging Your Fillings & Crowns](https://www.smiledentalkingston.ca/favorite-drink-may-damaging-fillings-crowns/): Your dental crowns and fillings may be at risk for damage from an unexpected culprit: your favorite beverage.
- [Foods With Hidden Sugar](https://www.smiledentalkingston.ca/foods-with-hidden-sugar/): The biggest threat when it comes to tooth decay and toothaches is a familiar one: sugar. However, food manufacturers have gotten better at concealing it.
- [Dental X-Rays & Radiation Exposure](https://www.smiledentalkingston.ca/dental-x-rays-radiation/): Many patients have expressed concerns about the amount of radiation exposure caused by dental x-rays. We want to set the record straight about this very important diagnostic tool and what it means for your health.
- [Health Consequences of Crooked Teeth](https://www.smiledentalkingston.ca/health-consequences-crooked-teeth/): Getting crooked teeth or a bad bite fixed isn't just about vanity. A less-than-perfect smile can put you at risk for both dental and overall health issues
- [Can You Name 5 Types of Dental Floss?](https://www.smiledentalkingston.ca/can-name-5-types-dental-floss/): Which toothbrush or toothpaste is best for you depends on your unique dental condition, but did you know that the same is true of floss? There are 5 main types of floss
- [What Causes Gum Recession](https://www.smiledentalkingston.ca/what-causes-gum-recession/): You may have heard of receding gums, but still need to know how to prevent it and what causes it. Many people first notice gum recession when their teeth start looking longer than they used to.
- [How Your Teeth Got Their Names](https://www.smiledentalkingston.ca/names-of-teeth-origins/): When you visit the dentist, especially if you're getting work done, such as a dental crown, you may hear dentists talking in a strange combination of names and numbers when describing locations in your mouth.
- [How Effective Is Whitening Toothpaste?](https://www.smiledentalkingston.ca/effective-whitening-toothpaste/): The number of teeth whitening options available to patients just seems to grow and grow. With so many products and treatments available, it’s hard to know which are the most effective.
- [How Braces Work](https://www.smiledentalkingston.ca/how-braces-work/): Braces are such a common treatment, we take it for granted that everyone knows how they work. However, we've realized that it may not be that obvious how this clever system of brackets and wires results in a straighter smile and a healthier bite alignment.
- [Top Dental Concerns for Seniors](https://www.smiledentalkingston.ca/top-dental-concerns-for-seniors/): While the basics of dental hygiene are the same at every age—brushing, flossing & healthy eating habits—risks and concerns for older adults are different than younger adults and kids.
- [The 2 Types of Tooth Stains & How We Deal With Them](https://www.smiledentalkingston.ca/2-types-tooth-stains/): If you don't see "pearly whites" when you smile, you may be considering a teeth whitening. Despite nickname for teeth, the truth is very few of us go about our daily lives with a "pearly white" smile.
- [How to Make Oral Health Part of Your Self-Care Routine](https://www.smiledentalkingston.ca/oral-health-as-self-care/): From sheet masks to adult coloring books to meditation apps, self-care is all the rage these days. We don’t see any reason why your dental health and oral hygiene can’t be part of this new, trendy way of making yourself feel and function better.
- [Stress Can Wreak Havoc on Your Teeth](https://www.smiledentalkingston.ca/stress-can-wreak-havoc-teeth/): We all have those days. It’s easy to lose track of your personal health needs when you want to pull your hair out. Here are a few stress-related dental issues you may not be noticing and what you can do about them.
- [Teeth Cleanings With Braces](https://www.smiledentalkingston.ca/teeth-cleanings-with-braces/): If you have braces, you're probably very excited about seeing your brand new smile. However, that smile might not be as bright as you thought if you don't take proper care of your teeth during your orthodontic treatment.
- [Your Guide to At-Home Teeth Whitening](https://www.smiledentalkingston.ca/guide-at-home-teeth-whitening/): Teeth whitening is one of the most popular cosmetic treatments that patients ask us about. Luckily, it is also one of the easiest
- [Yes, Custom Mouthguards Really Are Better](https://www.smiledentalkingston.ca/custom-mouthguards-better/): As dentists, we're nuts about prevention, and one of the biggest ways you can prevent the need for emergency dental care is to wear a mouthguard.
- [Just Got a Crown? Here Are Some At-Home Care Tips](https://www.smiledentalkingston.ca/crown-care-tips/): Getting a dental crown is a very common treatment. In an ideal world, all of our patients would have healthy strong teeth that never needed repair, but the reality is that we perform crown procedures quite frequently
- [Yes, Your Sparkling Water Is Bad for Your Teeth](https://www.smiledentalkingston.ca/yes-sparkling-water-bad-teeth/): We hate to burst your bubble, but if you though you were avoiding damaging your teeth by swapping soda for sparkling water, we're afraid it's not quite true.
- [Weird Facts You Didn’t Know About Saliva](https://www.smiledentalkingston.ca/weird-saliva-facts/): Dentists and hygienists are always sucking saliva away or blowing your teeth dry. You'd think we had something against it. But the truth is that saliva is very beneficial to your oral health.
- [Here’s How We Know You Clench & Grind Your Teeth](https://www.smiledentalkingston.ca/signs-of-clenching-and-grinding/): A dentist or a dental hygienist can take a quick look inside your mouth and tell you whether you clench and grind your teeth in your sleep
- [Four Things Your Hygienist Wishes You Knew](https://www.smiledentalkingston.ca/four-things-hygienist-wishes-knew/): Dental hygienists see thousands and thousands of patients’ mouths each year. They know that no two people’s mouths or oral health are quite the same. Nonetheless, there are some things that patients don’t know about caring for their smiles that seem to come up again and again.
- [Identifying the 3 Major Types of Cavities](https://www.smiledentalkingston.ca/identify-3-types-of-cavities/): In addition to good dental hygiene and regular checkups, knowing how to spot a dental problem early can be extremely helpful when in preventing toothaches or the need for a root canal.
- [5 Tips for an Easy First Dental Visit for Your Child](https://www.smiledentalkingston.ca/5-tips-easy-first-dental-visit-child/): We're proud to offer family dentistry and we're happy to share a few tips for parents on how to make your baby's first visit to the dentist easy
- [The Truth About Chewing Gum](https://www.smiledentalkingston.ca/the-truth-about-chewing-gum/): As dentists, we’ll warn you away from sweet treats most of the time, but chewing gum is a surprising exception. That is, as long as it’s sugar-free. Yes, it’s true that sugar-free chewing gum is actually good for your teeth and can help prevent tooth decay.
- [3-D Printing & the Future of Dentistry](https://www.smiledentalkingston.ca/3-d-printing-the-future-of-replacement-teeth/): If you haven't noticed already, dentists tend to be technology nuts. We're always looking for the next and best way to provide patients with better versions of dental solutions such as crowns, dentures and dental implants.
- [Amazing Teeth in the Animal Kingdom](https://www.smiledentalkingston.ca/amazing-animal-teeth/): As dental professionals, it should be no surprise that we find teeth fascinating. Human teeth come in so many different shapes, sizes and colors
- [The World’s Most Luxurious Toothbrushes](https://www.smiledentalkingston.ca/the-worlds-most-luxurious-toothbrushes/): Would you invest in a luxury toothbrush? A clean, white, & healthy smile can be considered a status symbol: a sign of someone who has excellent habits, an excellent dentist, or both. But what about the tool that gets you there?
- [What Your Gums Are Trying to Tell You](https://www.smiledentalkingston.ca/gums-trying-tell/): One of the challenges that we face as dentists and dental hygienists is the fact that many dental conditions are asymptomatic in the early stages. The word "asymptomatic" means that they don't cause any symptoms
- [4 Important Reasons to Keep Up With Regular Cleanings](https://www.smiledentalkingston.ca/4-important-reasons-keep-regular-cleanings/): It should come as no surprise that some of the worst dental situations we see are in patients who do not see the dentist regularly. And the longer someone has been away from the dentist, the harder it is to get back in the habit
- [Caring for Your Dental Bridge](https://www.smiledentalkingston.ca/dental-bridge-hygiene-tips/): If you've recently gotten a dental bridge placed, you're probably relieved to finally have your smile back and be able to eat the foods you like again.
- [Conventional Dentures vs. Overdentures](https://www.smiledentalkingston.ca/dentures-vs-overdentures/): Tooth loss is still treated by dentures, but there are now special kinds of dentures called overdentures that integrate the latest dental implant technology. Here's the difference between traditional dentures and overdentures
- [A Quick & Simple Bad Breath Prevention Tip](https://www.smiledentalkingston.ca/bad-breath-prevention-tip/): Did you know there is a super simple way to help prevent bad breath that you should actually already be doing? This should already be part of your dental hygiene routine in order to prevent tooth decay
- [The Truth About Charcoal Teeth Whitening & Oral Health](https://www.smiledentalkingston.ca/charcoal-teeth-whitening-truth/): There's been a lot of hype around the Internet, social media and even on store shelves about using charcoal for its teeth whitening affects. Like any trendy new dental hygiene tip, we decided to take a closer look at the charcoal teeth whitening trend,
- [3 Key Ways to Prevent Tooth Decay in Babies & Toddlers](https://www.smiledentalkingston.ca/prevent-tooth-decay-babies/): Caring for a baby or toddler's dental health is very different that caring for your own or an older child's. Here are a few pieces of advice for ensuring the littles members of you family start life with healthy, cavity-free smiles.
- [What Your Toothbrush Is Trying to Tell You](https://www.smiledentalkingston.ca/toothbrush-telling-you/): Despite being something that we do everyday, we find that patients have a a surprising amount of trouble brushing and flossing correctly. Dental hygiene is key to preventing dental problems like tooth decay and gum disease
- [Upgrade Your Dental Hygiene With the Latest Tech](https://www.smiledentalkingston.ca/latest-dental-hygiene-tech/): Dentistry is a field of healthcare that is always advancing and improving. The technology that dentists have in their practices certainly has changed and gotten better over the years.
- [A Guide to Dental Implants Vocabulary](https://www.smiledentalkingston.ca/dental-implants-vocabulary/): Whether you're in the process of getting dental implants or just exploring them as a treatment possibility, it is helpful to know some of the terms that we use when discussing implants.
- [Smile Restoration Isn’t Just for Seniors](https://www.smiledentalkingston.ca/smile-restoration-for-young-people/): If circumstances have left you without your teeth at a relatively young age, it can be easy to feel like you're the only one. As a result, many patients think there is a stigma against younger people getting restorative dentistry such as dental implants or dentures. Not true!
- [Toothache Remedies](https://www.smiledentalkingston.ca/toothache-remedies/): Ideally, if you have a toothache, you'd be sitting in our dental chair right away. But the reality is that toothaches don't always strike at a convenient time, and you will need some relief before you can get into our practice.
- [Your Guide to Oral Hygiene With Braces](https://www.smiledentalkingston.ca/brushing-with-braces/): In order to make sure you get the best possible result from your braces treatment, you'll need to be especially dedicated to your oral hygiene routine.
- [Dentists Can Help Identify & Treat TMJ Symptoms](https://www.smiledentalkingston.ca/dentists-and-tmj-symptoms/): TMJ pain is more than a pain in the neck, it can be a pain in the neck, head and face!
- [What Happens to Adults With Wisdom Teeth](https://www.smiledentalkingston.ca/adults-with-wisdom-teeth/): Most of us associate wisdom teeth with adolescence because that's when they first show up. Wisdom teeth are an extra set of molars that come in between ages 17 and 25.
- [3 Ways to Prevent Wear on Your Teeth](https://www.smiledentalkingston.ca/3-ways-prevent-wear-teeth/): You can have a great dental hygiene routine and never miss a dental checkup and still be putting your teeth at risk for wear. Worn teeth are weaker and less able to resist the problems that cause toothaches
- [The Difference Between Dental Bridges & Partial Dentures](https://www.smiledentalkingston.ca/the-difference-between-bridges-partial-dentures/): Having gaps in your smile can affect your bite, your speech and your appearance. If you are missing teeth, both bridges and partial dentures are common options for replacing teeth.
- [Top 5 Don’ts for Denture Care](https://www.smiledentalkingston.ca/top-5-donts-for-denture-care/): Caring for your dentures is very different from caring for your natural teeth. It's important to know what not to do so your dentures stay looking good
- [How to Know Whether You Should Get Veneers](https://www.smiledentalkingston.ca/who-should-get-veneers/): There's one "Hollywood" white smile treatment that seems to breed a lot of curiosity: porcelain veneers. Here are a few basic pointers to help determine whether veneers are right for you.
- [Preventing Tooth Decay: To Rinse or Not to Rinse?](https://www.smiledentalkingston.ca/things-youre-forgetting-brushing-teeth/): By the time we're adults, most of us probably think we've got brushing our teeth figured out. We've been doing it everyday for most of our lives, after all. However, there is one part of the process that many people get wrong: they rinse their mouths after brushing!
- [How Dentists Match the Color of a Dental Crown](https://www.smiledentalkingston.ca/dentists-match-color-teeth/): Dental care is a blend of art and science, especially when it comes to repairing broken or decayed teeth with a dental crown (a.k.a cap).
- [Taking the X-Factor Out of Dental X-Rays](https://www.smiledentalkingston.ca/types-dental-x-rays/): Dental radiographs, commonly known as dental x-rays, are one of the dentist’s most powerful preventive & diagnostic tools. They allow us to see potential threats to you dental health (like cavities) & plan treatment more accurately.
- [E-Cigarettes Are Still Bad for Your Teeth!](https://www.smiledentalkingston.ca/e-cigarettes-are-still-bad-for-your-teeth/): Electronic cigarettes and vaporizers have quickly become a trendy alternative to smoking, in large part because people believe they are safe to use. We’d like to send this vaping myth up in smoke.
- [Three Great Times of Year to Get a Teeth Whitening](https://www.smiledentalkingston.ca/three-great-times-year-get-teeth-whitening/): Having a great-looking smile can change how you feel and act, and one of the easiest ways to make a big difference in your smile is with professional teeth whitening at the dentist.
- [Diabetes & Dental Care: A Quick Guide](https://www.smiledentalkingston.ca/diabetes-dental-care-a-quick-guide/): With hundreds of millions of diagnoses worldwide, diabetes is a major concern for all medical professionals, and dentists are no exception. We know that diabetic patients need to take special precautions when it comes to their health care, so we created this quick guide on what diabetes means for your dental care.
- [Top Dental Health Concerns for Toddlers](https://www.smiledentalkingston.ca/top-dental-concerns-for-toddlers/): Whether they're in the "Terrible Twos", the "Tantrum Threes", or the "Fearsome Fours", caring for a toddler's teeth is a combination of firsts and learning. Here are a few tips
- [How Does Numbing Work?](https://www.smiledentalkingston.ca/how-does-numbing-work/): It may seem like magic to have a dental procedure and not even feel it, but how does this numbing process actually work? Let's take a look at the interesting science behind one of the dentist's best tools for patient comfort.
- [When to See an Endodontist](https://www.smiledentalkingston.ca/when-to-see-an-endodontist/): An endodontist is a type of specialist dentist. Like many healthcare terms, the word "endodontics" comes from Greek, and actually means "inside tooth".
- [Healthy Foods That Can Be Bad For Your Teeth](https://www.smiledentalkingston.ca/foods-bad-for-teeth/): Some foods that are genuinely good for your overall health can actually damage your teeth when eaten too often. Here are a few particularly popular culprits.
- [Can This Sweetener Stop Tooth Decay?](https://www.smiledentalkingston.ca/can-sweetener-stop-tooth-decay/): We all know that the only tried and true method of preventing cavities is regular brushing and flossing. However, that doesn’t stop researchers and dental patients alike from seeking other “life hacks” to maintain shiny smiles.
- [Just One Sugary Treat Can Still Cause Tooth Decay](https://www.smiledentalkingston.ca/one-sugary-cause-tooth-decay/): As dental professionals, we feel like broken records telling people to reduce the amount of sugar in their diets to reduce tooth decay.
- [Stories of 3 Famous Sets of Movie & TV Teeth](https://www.smiledentalkingston.ca/stories-of-3-famous-sets-of-movie-tv-teeth/): While they may seem like a small detailed compared to extravagant period-piece gowns or ornate whole-head alien makeup, teeth can make a huge impact in a Hollywood costume.
- [Make the Most of Your Teeth Whitening](https://www.smiledentalkingston.ca/make-most-teeth-whitening/): Teeth whitening is a fantastic investment in the appearance of your smile. White teeth are associated with youth and health, and can make a big difference in your self-esteem.
- [What Not to Do If You Have a Toothache](https://www.smiledentalkingston.ca/toothache-what-not-to-do/): Chances are you won't be at our office when a toothache strikes, so here are a few things NOT to do between when you notice the discomfort and when you see the dentist.
- [3 Common Misconceptions About Flossing](https://www.smiledentalkingston.ca/3-common-misconceptions-flossing/): We know it can be difficult to get in the habit of flossing regularly. After all, your mouth can feel pretty fresh after just brushing, enough to fool you into thinking it's totally clean
- [Sealants Really Do Prevent Tooth Decay](https://www.smiledentalkingston.ca/sealants-prevent-tooth-decay/): Sealants have long been a routine part of preventive dental care for children. Since at least the 1970s, sealants have been placed on children's teeth in order to prevent cavities and decay.
- [What Does It Take to Be a Dentist?](https://www.smiledentalkingston.ca/what-does-it-take-to-be-a-dentist/): As a patient, you may wonder exactly what qualifications you need in order to poke around other people’s mouths! Many people don’t know exactly how much time and preparation goes into learning dentistry.
- [Three Ways to Prevent Bad Breath](https://www.smiledentalkingston.ca/three-ways-prevent-bad-breath/): Bad breath can be a notoriously sneaky and therefore embarrassing issue. You might not even know you have bad breath until your loved ones are ducking away when you go in for a kiss!
- [Do Charcoal Teeth Whitening Products Work?](https://www.smiledentalkingston.ca/charcoal-teeth-whitening-products/): One of the most popular ones we’ve seen lately is using activated charcoal paste to whiten teeth. Some video bloggers are claiming amazing teeth whitening effects, but many patients are wondering whether this technique really works.
- [Three Bad Habits That Are Terrible for Your Teeth](https://www.smiledentalkingston.ca/3-habits-bad-for-your-teeth/): Oral bad habits and compulsions continue into later childhood or develop in adulthood, which can pose risks to your dental health. Here are a few habits that you should nip in the bud.
- [Interpreting the Rainbow of Tooth Stain Colors](https://www.smiledentalkingston.ca/tooth-stain-colors/): While tooth stains don't come in all the colors of the rainbow, they come in a few, and they each may mean something different about the condition of your smile and what you can do about it.
- [Three Dental Symptoms You Should Never Ignore](https://www.smiledentalkingston.ca/dont-ignore-a-toothache/): Your mouth has many ways of letting you know that something has changed or may be wrong. Nevertheless, when we ask patients whether anything is bothering them about their smile
- [Dentures for Newbies](https://www.smiledentalkingston.ca/dentures-for-newbies/): Getting your first set of dentures can be a life-changing experience...for the better! If you've decided to replace your missing teeth with dentures, you're well on your way to smiling naturally again and enjoying your favorite foods.
- [Strengthen Your Teeth With Cheese](https://www.smiledentalkingston.ca/cheese-strengthens-your-teeth/): As a dental patient, you may be more used to hearing which foods are bad for your teeth rather than good for them. While we all should know that acidic foods or foods high in sugar are bad for your teeth, did you know that cheese has been shown to be good for your teeth? If this particular dairy delight is one of your favorite snacks, here's how you can use the prevention of tooth decay to justify eating more of it!
- [What to Do About Wisdom Tooth Pain](https://www.smiledentalkingston.ca/what-to-do-wisdom-tooth-pain/): Wisdom tooth pain is a fairly common complaint and is often the result of these third molars coming in during a person's late teens or early adulthood. However, it is also common for wisdom teeth to become impacted
- [Top Tips for Keeping Stains Off Your Teeth](https://www.smiledentalkingston.ca/top-tips-reducing-teeth-stains/): No matter where you live or what kind of lifestyle you enjoy, chances are you have a habit that could stain your teeth. Whether you're a coffee lover, a tea enthusiast, or a red wine connoisseur, your teeth might not be as bright as you want them to be.
- [Even More Ways You’re Brushing Your Teeth Wrong](https://www.smiledentalkingston.ca/still-brushing-your-teeth-wrong/): As something we all do everyday, it might be surprising that many people do not brush their teeth correctly. While doing it wrong is a lot better than not doing it at all, brushing your teeth correctly can help prevent tooth decay
- [You Might Be Brushing Your Teeth Wrong](https://www.smiledentalkingston.ca/brushing-your-teeth-wrong/): Brushing your teeth is such a routine habit that you may forget that there's a right and a wrong way to do it. But proper brushing is super important for preventing tooth decay and gum disease!

## Pages
- [Zoom!® Teeth Whitening](https://www.smiledentalkingston.ca/dental-services/cosmetic-dentistry/zoom-teeth-whitening/): The restrictive brackets & wires of traditional metal braces can trap bits of food & make cleaning your teeth more difficult. If you don’t thoroughly clean your teeth while wearing metal braces, you may end up with stains when they’re removed.
- [Invisalign®](https://www.smiledentalkingston.ca/dental-services/orthodontics/invisalign/): The restrictive brackets & wires of traditional metal braces can trap bits of food & make cleaning your teeth more difficult. If you don’t thoroughly clean your teeth while wearing metal braces, you may end up with stains when they’re removed.
- [Dr. Rubina Sharma](https://www.smiledentalkingston.ca/meet-us/drrubina-sharma/): Dr. Rubina Sharma graduated in 2012 with a Bachelor of Dental Surgery & obtained her Canadian Dental license in 2017. After earning her license, she practiced general dentistry at multiple locations in Ontario, gaining deep experience in patient care & long-term dental health. She prides herself in making sure patients understand their dental health & providing high quality treatments. She is passionate about different areas of dentistry & is continuously upgrading her knowledge by completing certifications & attending dental seminars.
- [Dr. Ajmeet Virk](https://www.smiledentalkingston.ca/meet-us/dr-ajmeet-virk/): Dr. Ajmeet Virk is dedicated to serving her patients & her community through practice of state-of-the-art dental care. Dr. Virk received her Doctor of Dental Surgery degree from Western University in 2019 & moved to Kingston where she has practiced ever since her graduation. She is committed to continuing education & keeping up with the latest research in her rapidly evolving profession. Dr. Virk strives to make her patients feel comfortable, respected & well cared for. She prioritizes patient education & helping her patients achieve a smile that they are proud of.
- [We Accept the Canadian Dental Care Plan](https://www.smiledentalkingston.ca/patient-information/we-accept-the-canadian-dental-care-plan/): Both restorative & preventative care can be covered under the Plan. From cleanings & fluoride treatment to fillings & root canals, the Plan is meant to keep your teeth & gums healthy. While the Plan is income based, meaning benefits will vary from individual to individual, know that we will maximize your benefits so that any copay is as low as possible.
- [Blog](https://www.smiledentalkingston.ca/blog/)
- [Dr. Omar Abdullah](https://www.smiledentalkingston.ca/meet-us/dr-omar-abdullah/): Dr. Omar Abdullah is a skilled & compassionate dentist with a strong commitment to patient care & oral health. He began his career at DentalHouse in Kingston General Hospital before opening his own practices: Dentistry on Queen, located downtown in the heart of Kingston & Smile Dental Centre, in Providence Care Hospital.
- [Home](https://www.smiledentalkingston.ca/): At Smile Dental Centre, it’s the mission of our caring team to provide the highest level of convenience & personalized care for your entire family. We are your one-stop location for all aspects of safe & modern dentistry & we want to do our part to keep you healthy through your entire life!
- [Offers](https://www.smiledentalkingston.ca/offers/): We want to make it as easy as possible for all Kingston residents to get the dental care they need. Whether you are new to our office or a longtime patient we’re here for you & will make sure you pay as little as possible, in some cases nothing at all, for our excellent services.
- [Insurance We Accept](https://www.smiledentalkingston.ca/patient-information/insurance/): Dental care is very important for your overall health & wellness, & dental insurance is how most people access that care. As with other insurances, dental insurance can be confusing, & unfortunately, that confusion can keep patients from making it in to see a dentist.
- [Contact Us](https://www.smiledentalkingston.ca/contact-us/): If you are looking for dentists in Kingston, look no further. We’ve revolutionized dentistry to be truly personalized & convenient. We have hours that fit your busy schedule. Plus, we take the time to listen & clearly explain everything.
- [Meet Us](https://www.smiledentalkingston.ca/meet-us/): Our professionals put your comfort & satisfaction first to make it easier to get the dental care you deserve. We believe in making dental care comfortable, affordable & accessible for you & your entire family.
- [Patient Safety](https://www.smiledentalkingston.ca/patient-information/patient-education/patient-safety/): Especially during times of greater health concerns, you can leave your worry at the door & focus on your dental health. It’s important to us that nothing gets in the way of providing high-quality, personalized care to each of our patients. It's common sense that a medical facility like a dental office would have procedures in place to make sure the office is clean for patients & staff. We are proud to exceed the standards of the Centers for Disease Control & Prevention as we make patient safety & office sterilization our top priorities.
- [Careers](https://www.smiledentalkingston.ca/careers-2/): Thank you very much for your interest in a career at Smile Dental Centre. Unfortunately, we do not have any open positions at this time. Our staffing needs shift with demands of business, so we may be looking to bring aboard fresh talent soon. We encourage you to check this space from time to time & if you see a job posting that interests you, we encourage you to apply. Who knows what opportunities the future will bring!
- [Wisdom Teeth Extraction](https://www.smiledentalkingston.ca/dental-services/oral-surgery/tooth-extractions/wisdom-teeth-extraction/): Some people get wisdom teeth that aren’t out of alignment, aren’t partly covered, & are easy to floss. However, wisdom teeth can continue to cause problems as you age, so they will still be monitored going into the future. Because it is often easier for a young adult to have their wisdom teeth removed, some dentists advocate for preventive removal. Consult your dentist to find out the right solution for your specific situation.
- [Inlays <i>&</i> Onlays](https://www.smiledentalkingston.ca/dental-services/general-dentistry/inlays-onlays/): Inlays & onlays are similar to fillings in that they replace damaged & decayed parts of a tooth. However, they are used for different situations & the process for applying them is also different. They are valuable tools in a dentist’s restorative repertoire because they occupy the space between standard fillings & more extensive crowns. Once fully attached to a tooth, inlays & onlays replace the damaged & lost parts of the tooth & allow normal use with no change to standard at-home dental care.
- [Your Child’s First Exam](https://www.smiledentalkingston.ca/dental-services/pediatric-dentistry/your-childs-first-exam/): Many parents wonder why it’s important to take care of their children’s baby teeth (or as we call them, primary teeth) when they will just be replaced with adult teeth in a few years or less. Besides the importance of children learning good dental habits to carry with them through their lives, teeth are essential for speaking & eating. Children with bad or missing teeth may have trouble speaking with confidence or eating the food they need to grow. Additionally, poor dental health is one of the main reasons children miss school—think about how hard it is to concentrate on work or to get quality sleep when you have a toothache!
- [Implant-Supported Dentures](https://www.smiledentalkingston.ca/dental-services/oral-surgery/dental-implants/implant-supported-dentures/): Not everyone who has lost their teeth is eligible for regular dental implants. That’s because tooth loss (& dental diseases like periodontitis) leads to bone loss in your jaw. If too much of the bone in your jaw has dissolved away over time, there may not be enough bone structure left to anchor a full set of implants. However, because implant-supported dentures only require a few implants, the dentist can place them where bone density is best able to support them. If bone grafting is needed for implant-supported dentures, it will only be needed where the few implants will go & not the entire top or bottom jaw.
- [Emergency Dentistry](https://www.smiledentalkingston.ca/dental-services/emergency-dentistry/): The most common reasons our patients need emergency dentistry are accidents or toothaches. Toothaches can be caused by infection or by injuries. If you are suffering from a toothache, don’t hesitate to call us immediately. We will get you in as soon as possible & figure out what is going on so we can relieve your pain.
- [Teeth Whitening](https://www.smiledentalkingston.ca/dental-services/cosmetic-dentistry/teeth-whitening/): If you want your teeth to be “pearly whites” again, your best bet is to talk to your dentist about teeth whitening. If you have tried over-the-counter whitening kits & been disappointed, you will have better results with either in-office or take-home teeth whitening.
- [Sealants](https://www.smiledentalkingston.ca/dental-services/general-dentistry/sealants/): Though all teeth are covered in enamel, the natural protective coating, the bacteria that gets stuck in deep pits & grooves can eat away at it & the tooth virtually unimpeded. This leads to cavities that might require costly and potentially painful restorative work.
- [Pediatric Dentistry](https://www.smiledentalkingston.ca/dental-services/pediatric-dentistry/): Children’s dentistry focuses on giving children the tools they need to have healthy teeth so they can live without fear of aches & issues. Integral to this mission is prevention. Fluoride treatments are excellent for supplementing oral hygiene habits & preventing tooth decay. While fluoride is commonly present in drinking water, regular fluoride treatments can help children stay ahead of the curve in protecting their teeth. Similarly, sealants may be recommended to cover & protect the teeth most vulnerable to bacteria. However, neither fluoride nor sealants are a replacement for daily brushing & flossing!The American Dental Association recommends taking your child to his or her first dental exam within 6 months of when they get their first tooth. This might seem early, but it’s never too early to start forming a positive relationship with a dentist! Plus, children who have a good relationship with their dentist are more likely to be well-behaved at dental visits & form good dental habits that prevent costly dental work in the future.
- [Gum Disease](https://www.smiledentalkingston.ca/dental-services/periodontics/gum-disease/): If you have been diagnosed with periodontal disease, we will recommend that you come in for a deep cleaning. While it may sound like just a more intense teeth cleaning, deep cleanings are actually the gold standard of treatment for patients diagnosed with gum disease. This procedure is also sometimes referred to as "scaling & root planing" or "periodontal therapy".
- [Endodontics](https://www.smiledentalkingston.ca/dental-services/endodontics/): While general dentists are trained in basic endodontics & can perform routine root canals, they commonly refer patients to specialists called endodontists for treatment of more complex cases.
- [Orthodontics](https://www.smiledentalkingston.ca/dental-services/orthodontics/): Improving your smile with orthodontics can increase your confidence & self-esteem. But straight teeth are beneficial for more than just your appearance. When teeth are not properly aligned, they can be difficult to clean well enough to prevent tooth decay. If you can’t get floss between your teeth to clean out plaque, you risk unchecked tooth decay & gum disease.
- [Contact Form Submission Confirmation](https://www.smiledentalkingston.ca/contact-form-submission-confirmation/): [vc_row el_class="internal-page-limited-width"][vc_column][vc_column_text] Thank you for contacting us. Someone from our office will get in touch with you soon! [/vc_column_text][/vc_column][/vc_row]
- [Appointment Form Submission Confirmation](https://www.smiledentalkingston.ca/appointment-form-submission-confirmation/): [vc_row el_class="internal-page-limited-width"][vc_column][vc_column_text uncode_shortcode_id="538624"] Thank you for requesting an appointment. Someone from our office will get in touch with you soon! [/vc_column_text][/vc_column][/vc_row]
- [Full Mouth Rehabilitation](https://www.smiledentalkingston.ca/dental-services/cosmetic-dentistry/full-mouth-rehabilitation/)
- [Clear Braces](https://www.smiledentalkingston.ca/dental-services/orthodontics/clear-braces/)
- [Lumineers®](https://www.smiledentalkingston.ca/dental-services/cosmetic-dentistry/veneers/lumineers/): Lumineers attach to the front of your teeth, discretely giving your smile a brand new look. Without the need for any shots or drilling, these ultra thin veneers are minimally invasive.
- [Root Canal Therapy](https://www.smiledentalkingston.ca/dental-services/endodontics/root-canal-therapy/): Root canal therapy (endodontics) focuses on the inside of your tooth. Inside every tooth is a hollow space occupied by your tooth pulp, which helps teeth detect heat & cold, & is essentially what keeps a tooth “alive.”
- [Tooth Extractions](https://www.smiledentalkingston.ca/dental-services/oral-surgery/tooth-extractions/): There are a number of reasons for tooth removal. The kind of tooth extraction you are probably most familiar with is wisdom tooth removal.
- [Sports Mouthguards](https://www.smiledentalkingston.ca/dental-services/general-dentistry/sports-mouthguards/): A mouthguard is a piece of molded plastic in the form of an arch that fits over the top teeth. A sports mouthguard protects the mouth & face in several ways.
- [Sleep Apnea Therapy](https://www.smiledentalkingston.ca/dental-services/sleep-apnea-therapy/): Sleep apnea is a condition in which a person stops breathing for small increments of time while sleeping.
- [Sedation Dentistry](https://www.smiledentalkingston.ca/dental-services/sedation-dentistry/): We offer sedation dentistry to patients of all ages with different levels of anxiety, ranging from mild nervousness to extreme phobias.
- [Scaling & Root Planing](https://www.smiledentalkingston.ca/dental-services/periodontics/scaling-root-planing/): Scaling & root planing is the gold standard of treatment for patients diagnosed with gum disease (i.e. periodontitis). This procedure is sometimes referred to as "deep cleaning" or simply "periodontal therapy".
- [Veneers](https://www.smiledentalkingston.ca/dental-services/cosmetic-dentistry/veneers/): Veneers are the most conservative restorations we offer. They consist of a thin strip of porcelain that covers the front side of a tooth.
- [Periodontics](https://www.smiledentalkingston.ca/dental-services/periodontics/): Periodontal disease, commonly called gum disease, can lead to more than just an unsightly smile—it can cause loss of teeth & eventually, if left untreated, other more serious health problems.
- [Oral Surgery](https://www.smiledentalkingston.ca/dental-services/oral-surgery/): An oral surgeon specializes in working with the bone & soft tissue of your mouth. Their treatments range from wisdom teeth removal to facial reconstructive surgery.
- [Local Anesthesia](https://www.smiledentalkingston.ca/patient-information/patient-education/local-anesthesia/): Due to the sensitivity of your teeth & gums, some treatment may require local anesthetic medication to cause numbness.
- [Implant-Supported Bridges](https://www.smiledentalkingston.ca/dental-services/oral-surgery/dental-implants/implant-supported-bridge/): An implant-supported bridge is a replacement for several teeth that is secured permanently to dental implants.
- [Digital X-Rays](https://www.smiledentalkingston.ca/patient-information/patient-education/digital-xrays/): Digital radiographs, commonly known as x-rays, are a vital diagnostic & assessment tool for dentists. We offer modern digital x-rays at our practice, both for your convenience & for efficiency of treatment.
- [Dentures](https://www.smiledentalkingston.ca/dental-services/general-dentistry/dentures/): Dentures are false teeth for someone who has no remaining teeth. What we commonly refer to as dentures are often called complete dentures
- [Fillings](https://www.smiledentalkingston.ca/dental-services/general-dentistry/dental-fillings/): A dental filling is a dental material that is used to repair the look & function of a tooth that has been damaged by tooth decay.
- [Nightguards](https://www.smiledentalkingston.ca/dental-services/general-dentistry/custom-nightguards/): A nightguard is a mouthguard that you wear at night while sleeping that protects against damage & discomfort caused by teeth grinding or clenching.
- [Crowns](https://www.smiledentalkingston.ca/dental-services/general-dentistry/crowns/): In dentistry, a crown or a cap is a fake tooth that fits on top of a damaged tooth. They are custom-made to fit your smile & are built to last
- [Crown Lengthening](https://www.smiledentalkingston.ca/dental-services/oral-surgery/crown-lengthening/): Dental crown lengthening is when gum tissue and/or bone is removed to expose more of a tooth, usually in order to repair it.
- [Bone Grafting](https://www.smiledentalkingston.ca/dental-services/oral-surgery/bone-grafting/): Bone grafting is a surgical procedure that replaces missing bone that has been lost following the removal or loss of an adult tooth.
- [Bonding](https://www.smiledentalkingston.ca/dental-services/cosmetic-dentistry/bonding/): Dental bonding is one of the simplest & most versatile restorative treatments that we offer. If you have a tooth that is slightly chipped, cracked or decayed, we can use a resin to cover or rebuild the damaged areas.
- [All-on-4 Dental Implants](https://www.smiledentalkingston.ca/dental-services/oral-surgery/dental-implants/all-on-4/)
- [Tooth Decay](https://www.smiledentalkingston.ca/patient-information/patient-education/tooth-decay/): Statistically speaking, tooth decay could be considered the second most common illness humans suffer from (number one is the common cold). If left untreated, tooth decay can lead to pain & more severe problems such as abscesses or systemic infections, not to mention tooth loss.
- [Patient Testimonials](https://www.smiledentalkingston.ca/patient-testimonials/): See what our patients are saying about our excellent care and personalized service. We are proud to have built such long-standing relationships in our community & look forward to your visit!
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Meet Us Dr. Omar Abdullah Dr. Rubina Sharma Dr. Ajmeet Virk Dental Services Emergency Dentistry General Dentistry Crowns Dentures Fillings Fluoride Treatments Inlays & Onlays Nightguards Sealants Sports Mouthguards Teeth Cleanings Cosmetic Dentistry Bonding Full Mouth Rehabilitation Teeth Whitening Zoom!® Teeth Whitening Veneers Lumineers® Endodontics Root Canal Therapy Oral Surgery Bone Grafting Crown Lengthening Dental Implants All-on-4 Dental Implants Implant-Supported Bridges Implant-Supported Dentures Tooth Extractions Wisdom Teeth Extraction Orthodontics Clear Braces Invisalign® Pediatric Dentistry Your Child’s First Exam Children & Orthodontics Periodontics Gum Disease Scaling & Root Planing Sedation Dentistry Sleep Apnea Therapy Contact Us
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- [Privacy Policy](https://www.smiledentalkingston.ca/privacy-policy/): Smile Dental Centre is committed to respecting your privacy. We provide this notice to inform you of Smile Dental Centre’s practices & procedures to keep your information private. This statement is subject to change without notice to you. Please read this statement each time you visit the web site so that you will be fully informed regarding Smile Dental Centre’s privacy policies.
- [Terms and Conditions](https://www.smiledentalkingston.ca/terms-and-conditions/): 1. USE, ACKNOWLEDGMENT & ACCEPTANCE OF TERMS & CONDITIONS.
- [Scheduling](https://www.smiledentalkingston.ca/patient-information/scheduling/): We understand that many of our patients work or go to school full time. Our friendly staff always strives to provide appointment times that don’t require time off or missing class. To help you stay on top of your preventive care, we will pre-appoint you for your next appointment at each teeth cleaning visit. Reminders are sent ahead of your appointment so you don’t miss it!
- [Patient Information](https://www.smiledentalkingston.ca/patient-information/): To us, being a dentist in Kingston means being a pillar of health in the community. To achieve that, we want to be as clear as possible about what you can expect & what we provide. Every patient is different, so this is by no means an exhaustive list of what you might want to know when visiting our office, but it’s a start. Please feel free to call us if you have questions about these topics or anything else.
- [Dental Services](https://www.smiledentalkingston.ca/dental-services/): Dental implants look & feel like your own teeth. With a secure fit, you can finally eat what you want again!
- [Cosmetic Dentistry](https://www.smiledentalkingston.ca/dental-services/cosmetic-dentistry/): We begin with a detailed smile assessment, discussing with you which aspects you like & dislike about your smile. Once our assessment is complete, we will discuss with you treatment options to help your smile look more natural, healthy & youthful.
- [General Dentistry](https://www.smiledentalkingston.ca/dental-services/general-dentistry/): General Dentistry includes procedures that most people have heard of, even if they haven’t had them done, such as crowns (caps), fillings, & root canal therapy. General dental care is also used to repair minor tooth damage due to accidents, such as chipping a tooth while eating. Addressing bad breath is also part of general dentistry!
- [Teeth Cleanings](https://www.smiledentalkingston.ca/dental-services/general-dentistry/teeth-cleanings/): Having your teeth professionally cleaned is about more than a bright & shiny smile. Getting your teeth cleaned at the dentist on a regular basis may be the most important way we help you prevent oral health problems.
- [Fluoride Treatments](https://www.smiledentalkingston.ca/dental-services/general-dentistry/fluoride-treatments/): Fluoride is a naturally occurring mineral that has been shown to both prevent tooth decay & even reverse it in the early stages. Fluoride acts by strengthening your enamel
- [Dental Implants](https://www.smiledentalkingston.ca/dental-services/oral-surgery/dental-implants/): With today's modern dental techniques & technologies, dental implants are the best choice for replacing missing teeth & restoring your smile to both beauty & functionality.
- [Patient Education](https://www.smiledentalkingston.ca/patient-information/patient-education/): At [sitename], we want you to be an active participant in your own health. We take the time to listen to your concerns & explain different options, so you can make informed decisions about your dental care & stay involved.
- [Children & Orthodontics](https://www.smiledentalkingston.ca/dental-services/pediatric-dentistry/children-and-orthodontics/): Malocclusions, or misalignments of the teeth, can be recognized as early as 2 to 3 years of age. Often, early steps can be taken to reduce the need for major orthodontic treatment